living after 40

Healthy Living After 40

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In your better days, you will find yourself doing everything you like doing under the sun. Physical activities might be the nature of your work, while drinks and cigarettes are what you use to relax afterward. But your body can only take so much before it starts showing wear and tear.

Especially now that some men are stepping over the age of 40, you will see how you have less energy to engage in your hobbies, random body pains can be felt everywhere, and things aren’t as fun to do as before.

You might be showing signs of decline due to aging, so it is important to start thinking about your overall health. From talking with your doctor to making lifestyle changes, here are some things you should focus on to live your best life.

Get Regular Medical Checkups

Everyone should be visiting their doctors once in a while, but for those approaching a certain age, it should be more frequent with a schedule set by your physician. They will help you find the issues in your body before they can even start causing serious problems. There are a lot of possible issues to keep in check, but here are some of the most common areas to maintain for men.


For everyone getting to an older age, deterioration of sight is fairly common. You might have good eyesight before, but things can change suddenly, and you can’t read anything that’s an arm’s length away.

Fortunately, reading glasses or prescription glasses made especially for your vision can correct your sight to make everything clearer. But with aging, eye problems can start showing signs and symptoms like glaucoma and cataracts, which can cause blindness if not treated early.


Statistics show that more men use tobacco products. This increases the risk of developing lung problems like emphysema and lung cancer. If you smoke regularly, you can benefit from greatly reducing the habit and finding help to quit it altogether.

Regular checkups can help monitor the damage smoking has done to your body and prescribe other ways to prevent them from becoming more severe. Treatment can be started, but cancer cases caught in late stages might require professional help from a cancer treatment facility.


Your prostate is also something to get checked when you are getting older. The prostate can start growing bigger and cause painful problems while urinating. Aside from that, prostate cancer is also a big risk that many will face later in life, hindering your sex life.

healthy diet

Maintain a Healthy Diet

Of course, your diet can affect your health in more ways than one. Once you get to 40, it is time to start managing the things that go into your mouth. Food and drinks that you used to love eating might have to be let go of and replaced with healthier options to keep you in better shape and avoid excess or insufficient weight.

Junk foods, alcohol, and fatty foods can worsen any existing problems in your body, so keeping them out of your diet should help. On the other hand, whole grains, proteins, and various fruits and vegetables should restore your depleted energy on every meal.

Keep Up a Certain Level of Exercise

Exercise should still be maintained as you grow older. If you go to the gym regularly, more cardio exercises can be added to keep your heart strong. But if you are used to a sedentary lifestyle, now is the time to start being active. You can start small with walking or biking briskly and turn it up as you get stronger. All of these are meant to prevent your body from stagnating and breaking in the face of unwanted diseases.

Get Good Sleep

Sleep is still very important even when aging. People tend to think that older people need less sleep, but the truth is that they still need seven to eight hours of rest at night. The problem is that many have sleeping problems that prevent them from falling or staying asleep. But lifestyle changes mentioned before, like eating healthy food and exercising, should help make you feel well-rested after a good night’s sleep.

Mental Health

The most neglected aspect of a man’s health is his mental well-being. Your mental health matters just as much as your other physical issues. Starting a conversation about your inner problems can start a path to recovery if you are suffering from serious issues like depression.

All of these should be focused on with the guidance of your doctor. Depending on your current condition, general tips might not apply to you, so getting checked by a professional is important. But remember to continue enjoying life instead of worrying about aging. Make the most out of every day and keep a positive outlook on life.

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